Are you engaged in any sport? Maybe you run a few times a week in order to keep fit or because it helps you clear your mind. Maybe you take the running a little bit more seriously and have joined the athletic team in your area or college and need to stay in top shape. Or maybe you are among the scores of people who enjoy recreational sports just for the fun of it. Regardless of the sport you are engaged in, foot pain can significantly interfere with your performance. Worse still, those activities you love so much may become a dreadful experience.
There are scores of people who suffer from foot injuries, mainly because of stretching the muscles too much through overuse. Many people know that they can use orthotics to help fix those injuries and keep the feet comfortable during the exercise.
How to Know If You Need Orthotics
While many use orthotics for plantar fasciitis treatment and to prevent sports injuries and enhance performance, some never consider using them until it’s too late. Sports injuries start out as minor discomforts, and can graduate to excruciating pain. Before that happens, here are a few symptoms you need to watch out for.
|Regularly suffering from sore feet after a session|
|If you stand, walk, or run on hard surfaces for the better part of the day|
|If you engage in any sport that exerts pressure on the feet|
|When simple activities such as standing or walking causes joint pain|
|Visible foot problems like hammer toes, flat feet or bunions|
|If you are above the age of 40|
|When one of the legs is shorter (maybe from an injury)|
|When you realize your shoes wear out unevenly|
|If the feet are not balanced when walking|
|If there is a family history of foot problems|
Why Are Orthotics Used For Sports?
There are a few reasons why it is essential for sportsmen and women to wear orthotics.
1. Sports Overuse and Stress Muscles
Most sports activities are carried out on hard surfaces and involve a lot of running or walking, which causes muscle-strain. Some sports such as ice skating require you to use your limbs to support the body. This means that the feet should be strong and comfortable enough to handle the force of the body weight as the foot strikes the surface.
2. Sports Cause Foot and Muscle Injuries
Most athletes suffer from foot injuries such as plantar fasciitis, shin splits, Achilles Tendinitis and flat feet pain among many others. These injuries are caused by misalignment of muscles and biomechanical deficiencies brought about by inadequate padding on the feet. These conditions are especially common with active sports. In addition to offering additional padding, the orthotics also corrects these muscular and structural problems.
How to Get the Best Sports Orthotics
Every individual has particular needs. Therefore, it’s important to make an individual evaluation of each foot in order to design an insole that will address your needs. If you are involved in active sports or you have experienced some of the symptoms listed above, it is important to consult an orthopedic.
Professional orthopedic practitioners will conduct a series of tests on your feet and limbs to establish the shape of your feet, the presence and extent of any injury, pronation, supination, arch problems as well as pelvis and spine balance. The chiropractor or orthopedic then designs an orthotic device that will address these issues.
Additional Tips for Healthy Feet
Orthotics is mostly used to correct already existing problems. Only few people use these inserts for preventive measures. In addition to the inserts, there are a few things you can do to keep your feet healthy and avoid unnecessary injuries.
Good Quality Socks
It is important to wear good quality cotton socks as they absorb sweat, keep your feet dry and prevent fungal infections such as Athlete’s foot.
Stay Within Your LimitsAs much as pushing beyond your limits helps you get further, it can also be seriously injurious. Therefore, do not overexert your muscles.
Countless sports physicians agree that proper footwear is as important as using the right equipment. Your shoes should be of the right size, comfortable, durable and well suited for the type of surface on which you will be sporting on.
When you engage in active sports, your body loses a lot of fluids through sweat. It is advisable to rehydrate the body to prevent shin splints, as well as spastic pain in the muscles and tendons. Remember to keep your feet clean and dry at all times.
Word of Advice
Do not allow foot pain to interrupt your exercise routines. If you have already tried over the counter inserts without much relief, try customized insoles. But whatever you do, address the problem at hand to prevent its escalation to extreme structural problems. You can check out footlogics.com.au for more information.